Services

Each session is designed to meet your body where it’s at—helping you recover faster, move better, and feel your best. Whether you’re bouncing back from training, dealing with nagging tension, or looking to optimize performance, care is always personalized and results-focused.

⭐ Introductory Sessions (for new clients)

Start strong with a focused assessment and tailored hands-on care.

Recovery Starter – 45 min • $45

Includes a 15-minute consult and movement assessment, followed by 30 minutes of targeted bodywork. A great starting point to uncover root causes and begin relief.

Performance Reset – 75 min • $75

A deeper first visit including a full 15-minute consult and assessment, followed by 60 minutes of customized hands-on work. Ideal for addressing chronic tension or performance goals from day one.

🔁 Follow-Up Sessions (for returning clients)

Continue your progress with personalized hands-on care designed to keep you moving, recovering, and performing at your best.

Recovery Session – 30 min • $60

Efficient and focused. Perfect for maintenance, spot work, or quick tune-ups between longer sessions. A go-to for staying consistent and keeping progress on track.

Performance Session – 60 min • $90

A full-length session tailored to your current needs—whether you’re recovering from training, addressing persistent tension, or working on long-term mobility goals. Each session blends techniques and tools for optimal results.

💪Normatec Compression Add-On

Boost your recovery with targeted compression therapy after any session.

15‑Minute Add-On – $15

Dynamic air compression that enhances circulation, reduces swelling, and accelerates muscle recovery—perfect for post-workout or after long days.

30‑Minute Add-On – $25

Extended compression with deeper recovery benefits; ideal for thorough rejuvenation and restoring flow to tired, heavy legs.

🧠 Why It Works

Normatec uses pulsing, sequential compression to:
Boost circulation and lymphatic flow
Reduce muscle soreness and inflammation
Speed up recovery between workouts or long workdays
Support fluid movement for tired, swollen, or heavy legs

Bodywork Services Built Around You

Every session is built to move you closer to feeling at ease, strong, and reconnected to your body. I draw from a range of techniques—each one chosen to support where you are and where you want to go.

✅ Hands-On Soft Tissue Therapy

Customized massage using techniques like deep tissue, trigger point, and myofascial release to improve function, mobility, and body awareness.

✅ Theragun Percussion Therapy

High-frequency vibration helps release deep muscle tension, stimulate circulation, and accelerate recovery. Ideal before or after training.

✅ IASTM (Blading/Instrument-Assisted Soft Tissue Mobilization)

Targeted scraping tools help break down fascial restrictions, promote healing, and reduce pain in stubborn or overused areas.

✅ Normatec Compression Therapy

Dynamic air compression boots flush out waste, reduce swelling, and speed up muscle recovery. Great post-workout or after long days on your feet.